Aikace-aikacen lafiyar tunanin mutum: Magungunan yana zuwa kan layi ta hanyar fasahar dijital

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• Sunan marubuci

  Quantumrun Haskaka
• Bari 2, 2022

Takaitacciyar fahimta

Haɓaka aikace-aikacen lafiyar kwakwalwa yana canza hanyar da ake samun jiyya, yana ba da sabbin hanyoyin kulawa, musamman ga waɗanda nakasa ta jiki ta hana su, araha, ko wurare masu nisa. Wannan yanayin ba yana tare da ƙalubale ba, saboda damuwa game da tsaro na bayanai da kuma tasirin magungunan kama-da-wane idan aka kwatanta da hanyoyin gargajiya na ci gaba. Abubuwan da ke faruwa na dogon lokaci sun haɗa da canje-canje a cikin damar aiki ga masu ilimin halin ɗan adam, sauye-sauye a cikin abubuwan da ake son jiyya na haƙuri, da sabbin dokokin gwamnati.

mahallin app na lafiyar kwakwalwa

Aikace-aikacen wayar salula na lafiyar kwakwalwa na nufin samar da jiyya ga waɗanda ƙila ba za su iya samun damar yin amfani da irin waɗannan ayyukan ba ko kuma an hana su yin hakan, kamar saboda tawaya ta jiki da iyakoki. Koyaya, tasirin aikace-aikacen lafiyar hankali idan aka kwatanta da maganin fuska-da-fuska har yanzu ana muhawara a tsakanin ƙwararru a cikin ilimin halin ɗan adam da na likitanci. 

A cikin farkon watanni na cutar ta COVID-19, an zazzage aikace-aikacen kula da lafiyar kwakwalwa sau miliyan 593, tare da yawancin waɗannan aikace-aikacen lafiyar kwakwalwa suna da yanki mai da hankali guda ɗaya. Misali, ƙa'idar, Molehill Mountain, tana mai da hankali kan ayyukan jiyya don baƙin ciki da damuwa. Wani kuma shine Headspace, wanda ke horar da masu amfani don aiwatar da tunani da tunani. Sauran ƙa'idodin suna haɗa masu amfani tare da masu ilimin likitancin lasisi don gudanar da zaman jiyya na kan layi, kamar Mindgram. Aikace-aikacen lafiyar hankali da lafiya na iya ba da nau'ikan tallafi daban-daban, daga shigar da alamun bayyanar cututtuka zuwa karɓar ganewar asali daga ƙwararren likita. 

Masu haɓaka aikace-aikacen da ƙwararrun kiwon lafiya za su iya saka idanu kan ingancin aikace-aikacen ta hanyar tattara ƙimar mai amfani da ra'ayoyin masu amfani. Koyaya, tsarin ƙima na aikace-aikacen yanzu ba su da tasiri don tabbatar da ingancin aikace-aikacen da ke da alaƙa da al'amura masu rikitarwa kamar maganin lafiyar hankali. A sakamakon haka, ƙungiyar masu ilimin halin dan adam (APa) tana haɓaka tsarin aikin aikace-aikacen da ke neman aiki a matsayin masu jagorancin lafiyar masu amfani da lafiyar masu amfani da kwakwalwa. Ana sa ran tsarin ƙimar zai tantance abubuwa kamar inganci, aminci, da amfani. Bugu da ƙari, tsarin ƙima na aikace-aikacen na iya jagorantar masu haɓaka aikace-aikacen lokacin aiki akan sabbin aikace-aikacen lafiyar hankali. 

Tasiri mai rudani

A tsawon lokaci, waɗannan aikace-aikacen kiwon lafiyar kwakwalwa na iya ba da zaɓi mafi dacewa ga waɗanda suka sami ƙalubalen maganin gargajiya. Ƙarar rashin sanin suna da ta'aziyyar da waɗannan dandamali ke bayarwa suna ba masu amfani damar karɓar magani a cikin saurin kansu, yana mai da shi zaɓi mai ban sha'awa ga mutane da yawa. Musamman ga waɗanda ke cikin wurare masu nisa ko ƙauye, waɗannan aikace-aikacen na iya zama mahimmin tushen taimako inda a baya babu ko ɗaya.

Koyaya, jujjuyawar zuwa sabis na lafiyar kwakwalwa na dijital ba ya rasa ƙalubalensa. Damuwa game da yin kutse da karya bayanai na iya hana yawancin majiyyata daga binciken yuwuwar ayyukan kiwon lafiyar kwakwalwa ta kan layi. Binciken na 2019 ta BMJ yana bayyana cewa ɗimbin adadin aikace-aikacen kiwon lafiya sun raba bayanan mai amfani tare da masu karɓa na ɓangare na uku yana jaddada buƙatar tsauraran matakan tsaro. Gwamnatoci da hukumomin gudanarwa na iya buƙatar aiwatarwa da aiwatar da ƙa'idodi don tabbatar da keɓantawa da amincin bayanan masu amfani, yayin da kamfanoni na iya buƙatar saka hannun jari a ingantattun ka'idojin tsaro.

Bugu da ƙari ga fa'idodin mutum da damuwa na tsaro, yanayin zuwa aikace-aikacen lafiyar kwakwalwa yana buɗe sabbin hanyoyin bincike da haɗin gwiwa. Masu bincike da masu haɓaka aikace-aikacen na iya yin aiki tare don nazarin tasirin waɗannan dandamali idan aka kwatanta da hulɗar fuska da fuska na gargajiya. Wannan haɗin gwiwar zai iya haifar da haɓaka mafi inganci da tsare-tsaren jiyya na mutum. Cibiyoyin ilimi kuma na iya bincika hanyoyin haɗa waɗannan aikace-aikacen cikin manhajojin kiwon lafiya na tabin hankali, samar wa ɗalibai ƙwarewa da fahimtar wannan fage mai tasowa a cikin kula da lafiyar hankali.

Abubuwan aikace-aikacen kula da lafiyar kwakwalwa 

Faɗin fa'idodin aikace-aikacen lafiyar kwakwalwa na iya haɗawa da: 

• Ana samun ƙarin ayyuka ga masana ilimin halayyar ɗan adam a cikin kamfanonin fasaha waɗanda ke zama masu ba da shawara da kulawa a cikin gida, musamman yayin da ƙarin kasuwancin ke mai da hankali kan haɓaka ayyukan kiwon lafiyar su da ɗaukar lafiyar tunanin ma'aikaci da mahimmanci.
• Ingantacciyar haɓakar haƙuri da girman kai a ma'aunin yawan jama'a, kamar yadda ake samar da saƙon rubutu na yau da kullun da wasu aikace-aikacen kiwon lafiya suka bayar yana taimaka wa marasa lafiya tare da alamun damuwa na yau da kullun.
• Na al'ada, masu ilimin halin mutum-mutumi suna karɓar ƙarancin tambayoyin haƙuri yayin da mutane da yawa suka zaɓi yin amfani da aikace-aikacen lafiyar kwakwalwa saboda ƙarancin farashi, keɓantawa, da saukakawa.
• Gwamnati ta kafa sababbin dokoki don tabbatar da amfani da bayanan mara lafiya a cikin aikace-aikacen kiwon lafiya na tunanin mutum, wanda ke haifar da ingantaccen amincewar mabukaci da daidaitattun ayyuka a cikin masana'antu.
• Canji a cikin manhajojin ilimi don ƙwararrun lafiyar hankali don haɗawa da horarwa a dandamalin jiyya na dijital, wanda ke haifar da sabon ƙarni na masu ilimin hanyoyin kwantar da hankali ƙwararru a cikin kulawa na gargajiya da na zahiri.
• Ƙaruwa mai yuwuwa a cikin bambance-bambancen kiwon lafiya kamar yadda waɗanda ba su da fasahar fasaha ko intanet za su iya samun kansu daga waɗannan sababbin nau'o'in kula da lafiyar kwakwalwa, wanda ke haifar da gibi mai yawa a cikin hanyoyin samun lafiyar lafiyar kwakwalwa.
• Ƙirƙirar sabbin nau'ikan kasuwanci a cikin masana'antar kiwon lafiya waɗanda ke mai da hankali kan sabis na kiwon lafiyar kwakwalwa na tushen biyan kuɗi, wanda ke haifar da ƙarin araha da kulawa ga ɗimbin masu amfani.
• Ƙimar raguwa a cikin gabaɗayan farashin kula da lafiyar kwakwalwa kamar yadda dandamali mai kama-da-wane ya rage yawan kuɗin da ake kashewa, yana haifar da tanadin da za a iya bayarwa ga masu amfani da yuwuwar tasiri manufofin ɗaukar hoto.
• Ƙarfafa mayar da hankali kan haɗin gwiwar tsaka-tsaki tsakanin masu haɓaka fasaha, ƙwararrun lafiyar hankali, da masu bincike, wanda ke haifar da ƙarin keɓaɓɓen aikace-aikacen kiwon lafiya na hankali.
• Fa'idodin muhalli yayin da sauye-sauyen zuwa kula da lafiyar kwakwalwa ta zahiri yana rage buƙatar wuraren ofis na zahiri da sufuri zuwa alƙawuran jiyya, wanda ke haifar da rage yawan kuzari da hayaƙi.

Tambayoyin da za a duba

• Kuna tsammanin aikace-aikacen lafiyar kwakwalwa na kan layi zasu iya maye gurbin maganin fuska-da-fuska? 
• Kuna ganin ya kamata hukumomin gwamnati su tsara aikace-aikacen kula da lafiyar kwakwalwa don kare jama'a?