Mapulogalamu amisala: Chithandizo chimapita pa intaneti kudzera muukadaulo wa digito

• Author:
• Dzina la wolemba

  Quantumrun Foresight
• Mwina 2, 2022

Chidule cha chidziwitso

Kuwonjezeka kwa ntchito zamatenda amisala kukusintha momwe chithandizo chimafikira, kupereka njira zatsopano zothandizira, makamaka kwa omwe akulepheretsedwa ndi kulumala, kukwanitsa, kapena malo akutali. Izi sizikhala ndi zovuta, chifukwa nkhawa zokhudzana ndi chitetezo cha deta komanso mphamvu ya chithandizo chamankhwala poyerekeza ndi njira zachikhalidwe zikupitilirabe. Zotsatira za nthawi yayitali zikuphatikizapo kusintha kwa mwayi wa ntchito kwa akatswiri a maganizo, kusintha kwa zokonda za odwala, ndi malamulo atsopano a boma.

Nkhani ya pulogalamu yaumoyo wamaganizo

Mapulogalamu a foni yam'manja amisala amayang'ana kupereka chithandizo kwa iwo omwe sangathe kupeza ntchito zotere kapena oletsedwa kutero, monga chifukwa cha kulumala komanso kukwanitsa kukwanitsa. Komabe, kugwira ntchito kwamankhwala amisala poyerekeza ndi chithandizo chamaso ndi maso kumatsutsanabe pakati pa akatswiri azama psychology ndi zamankhwala. 

M'miyezi yoyambirira ya mliri wa COVID-19, mapulogalamu azamisala adatsitsidwa nthawi 593 miliyoni, ndipo zambiri mwazomwe zimagwiritsidwa ntchito pazamisala zimakhala ndi gawo limodzi. Mwachitsanzo, pulogalamuyo, Molehill Mountain, imayang'ana kwambiri njira zothandizira kukhumudwa komanso nkhawa. Wina ndi Headspace, womwe umaphunzitsa ogwiritsa ntchito kukhala oganiza bwino komanso kusinkhasinkha. Mapulogalamu ena amalumikiza ogwiritsa ntchito ndi asing'anga omwe ali ndi chilolezo kuti azichita magawo azachipatala pa intaneti, monga Mindgram. Chithandizo cha matenda amisala komanso thanzi limatha kupereka chithandizo chamitundumitundu, kuyambira pakudula mitengo mpaka kuzindikiridwa ndi dokotala wophunzitsidwa bwino. 

Opanga mapulogalamu ndi akatswiri azaumoyo amatha kuyang'anira momwe pulogalamuyo ikuyendera polemba mavoti ndi mayankho a ogwiritsa ntchito. Komabe, kachitidwe kamakono kakuvotera ndikosathandiza kutsimikizira mtundu wa mapulogalamu okhudzana ndi nkhani zovuta monga chithandizo chamankhwala. Zotsatira zake, bungwe la American Psychiatric Association (APA) likupanga njira yowerengera anthu omwe akufuna kukhala ngati chiwongolero chokwanira kwa omwe akufuna kugwiritsa ntchito matenda amisala. Dongosolo loyezera likuyembekezeka kuwunika zinthu monga mphamvu, chitetezo, komanso zothandiza. Kuphatikiza apo, makina owerengera atha kuwongolera omwe akupanga mapulogalamu akamagwira ntchito zatsopano zamatenda amisala. 

Zosokoneza

M'kupita kwa nthawi, mapulogalamuwa amatha kupereka mwayi wopezeka kwa iwo omwe amapeza chithandizo chamankhwala chovuta kuchipeza. Kuchulukitsidwa kwa kusadziwika ndi chitonthozo choperekedwa ndi nsanja izi zimalola ogwiritsa ntchito kulandira chithandizo pa liwiro lawo, ndikupangitsa kukhala chisankho chosangalatsa kwa ambiri. Makamaka kwa omwe ali kumadera akumidzi kapena akumidzi, mapulogalamuwa atha kukhala ngati magwero ofunikira a chithandizo komwe mwina kunalibe.

Komabe, kusintha kopita kuzinthu zamagulu azaumoyo wa digito sikuli kopanda zovuta zake. Kudetsa nkhawa pakubera ndi kuphwanya ma data kumatha kukhumudwitsa odwala ambiri kuti asafufuze kuthekera kwa chithandizo chamankhwala pa intaneti. Kafukufuku wa 2019 wopangidwa ndi BMJ akuwulula kuti mapulogalamu ambiri azaumoyo amagawana zambiri za ogwiritsa ntchito ndi omwe alandila gulu lachitatu akugogomezera kufunikira kwachitetezo chokhazikika. Maboma ndi mabungwe owongolera angafunikire kukhazikitsa ndikukhazikitsa malamulo kuti awonetsetse kuti zinsinsi za ogwiritsa ntchito zinsinsi komanso chitetezo, pomwe makampani angafunikire kuyika ndalama zawo pazotsatira zotetezedwa.

Kuphatikiza pa zopindulitsa zamunthu payekha komanso nkhawa zachitetezo, zomwe zimachitika pakugwiritsa ntchito zaumoyo wamaganizidwe zimatsegula njira zatsopano zofufuzira ndi mgwirizano. Ofufuza ndi opanga mapulogalamu amatha kugwirira ntchito limodzi kuti aphunzire momwe nsanjazi zimagwirira ntchito poyerekeza ndi zochitika zapamaso ndi maso. Kugwirizana kumeneku kungapangitse kuti pakhale ndondomeko zachipatala zogwira mtima komanso zaumwini. Mabungwe amaphunziro athanso kufufuza njira zophatikizira maphunzirowa m'maphunziro azachipatala, kupatsa ophunzira chidziwitso ndi kumvetsetsa za gawo lomwe likubwerali la chisamaliro chaumoyo.

Zotsatira za kugwiritsa ntchito chithandizo chamankhwala 

Zotsatira zazikulu za ntchito zaumoyo wamaganizo zingaphatikizepo: 

• Ntchito zambiri zikupezeka kwa akatswiri azamisala m'makampani aukadaulo omwe amagwira ntchito ngati alangizi ndi chisamaliro chapanyumba, makamaka popeza mabizinesi ochulukirapo amayang'ana kwambiri pakukulitsa ntchito zawo zaumoyo ndikuganizira kwambiri zaumoyo wa ogwira ntchito.
• Kuchita bwino kwa odwala komanso kudzidalira pakuchulukirachulukira kwa anthu, chifukwa kutumizirana mameseji tsiku ndi tsiku komwe kumaperekedwa ndi mapulogalamu ena amisala kumathandiza odwala kukhala ndi nkhawa zatsiku ndi tsiku.
• Akatswiri azamisala achikhalidwe, mwa munthu payekha amalandila mafunso ochepa odwala pomwe anthu ambiri amasankha kugwiritsa ntchito mapulogalamu azamisala chifukwa chotsika mtengo, chinsinsi, komanso kusavutikira.
• Boma likukhazikitsa malamulo atsopano owonetsetsa kuti deta ya odwala ikugwiritsidwa ntchito moyenera pazaumoyo wamaganizo, zomwe zimapangitsa kuti anthu azikhulupirirana bwino ndi machitidwe okhazikika m'makampani onse.
• Kusintha kwa maphunziro a akatswiri azamisala kuti aphatikizire maphunziro pamapulatifomu azachipatala, zomwe zimabweretsa m'badwo watsopano wa asing'anga omwe ali ndi luso lakale komanso chisamaliro chenicheni.
• Kuwonjezeka kwa kusiyana kwa thanzi chifukwa omwe alibe mwayi wogwiritsa ntchito zipangizo zamakono kapena intaneti angapezeke kuti sakuphatikizidwa ku mitundu yatsopano ya chisamaliro chamaganizo, zomwe zimapangitsa kusiyana kwakukulu kwa chithandizo chamankhwala.
• Kupanga mabizinesi atsopano m'makampani azachipatala omwe amayang'ana kwambiri mautumiki aumoyo wamaganizo, zomwe zimapangitsa kuti pakhale chisamaliro chotsika mtengo komanso chopezeka kwa ogula ambiri.
• Kutsika komwe kungathe kutsika mtengo wa chisamaliro chaumoyo wamaganizidwe monga nsanja zenizeni zimachepetsa ndalama zochulukirapo, zomwe zimapangitsa kuti ndalama zomwe zitha kuperekedwa kwa ogula komanso kulimbikitsa ndondomeko za inshuwaransi.
• Kuwonjezeka kwakukulu kwa mgwirizano pakati pa akatswiri aukadaulo, akatswiri azamisala, ndi ofufuza, zomwe zimapangitsa kuti pakhale kugwiritsa ntchito kwamunthu payekhapayekha komanso kogwira mtima.
• Zopindulitsa zachilengedwe monga kusintha kwa chisamaliro chaumoyo wamaganizo kumachepetsa kufunikira kwa malo ogwirira ntchito komanso mayendedwe opita kuchipatala, zomwe zimapangitsa kuchepa kwa mphamvu zamagetsi ndi mpweya.

Mafunso oyenera kuwaganizira

• Kodi mukuganiza kuti mapulogalamu azamisala pa intaneti angalowe m'malo mwa chithandizo chamaso ndi maso? 
• Kodi mukuganiza kuti akuluakulu aboma akuyenera kuwongolera ntchito zamatenda amisala kuti ateteze anthu?