Udindo pa thanzi lanu lokwanira: Tsogolo la Thanzi P7

Tsogolo lachipatala likusuntha kunja kwa chipatala ndi mkati mwa thupi lanu.

Mpaka pano mu mndandanda wathu wa Tsogolo la Zaumoyo, takambirana zomwe zidakhazikitsidwa kuti zisinthe machitidwe athu azaumoyo kuchokera kumakampani okhazikika mpaka okhazikika omwe amayang'ana kwambiri kupewa matenda ndi kuvulala. Koma zomwe sitinakhudze mwatsatanetsatane ndi wogwiritsa ntchito njira yotsitsimutsidwa iyi: wodwala. Zingakhale zotani kukhala m'kati mwadongosolo lazaumoyo lomwe limakonda kutsata moyo wanu?

Kuneneratu za thanzi lanu lamtsogolo

Zotchulidwa kangapo m'mitu yoyambirira, sitinganene mozama momwe kusanja ma genome (kuwerenga DNA yanu) kungakhudzire moyo wanu. Pofika chaka cha 2030, kusanthula dontho limodzi la magazi anu lidzakuuzani ndendende zomwe DNA yanu imakupangitsani kuti mukhale okonzeka m'moyo wanu wonse.

Kudziwa kumeneku kudzakuthandizani kukonzekera ndikupewa mikhalidwe yosiyanasiyana yakuthupi ndi yamalingaliro zaka, mwina makumi angapo, pasadakhale. Ndipo pamene makanda ayamba kuyesedwa ngati njira yabwino yowunikira thanzi lawo pambuyo pa kubadwa, tidzawona nthawi yomwe anthu amadutsa m'miyoyo yawo yonse popanda matenda omwe angathe kupewedwa ndi zilema zakuthupi.

Kutsata deta ya thupi lanu

Kutha kudziwiratu za thanzi lanu lanthawi yayitali kudzayendera limodzi ndikuwunika mosalekeza thanzi lanu.

Tikuyamba kale kuwona izi "quantified self" zomwe zimalowa m'malo ambiri, ndi 28% ya Achimerika akuyamba kugwiritsa ntchito ma tracker ovala kuyambira 2015. Anthu atatu mwa magawo atatu mwa anayi a anthuwa adagawana deta yawo yathanzi ndi pulogalamu yawo komanso ndi anzawo, komanso ambiri asonyeza kufunitsitsa kulipirira upangiri wazaumoyo malinga ndi zomwe asonkhanitsa.

Ndizizindikiro zoyambilira, zabwino za ogula zomwe zimalimbikitsa oyambitsa ndi akatswiri aukadaulo kuti achepetse kuwirikiza pamalo ovala komanso kutsatira thanzi. Opanga mafoni a m'manja, monga Apple, Samsung, ndi Huawei, akupitilizabe kubwera ndi masensa apamwamba kwambiri a MEMS omwe amayesa ma biometric ngati kugunda kwa mtima wanu, kutentha, kuchuluka kwa zochitika ndi zina zambiri.

Pakali pano, zoikamo zachipatala zikuyesedwa zomwe zidzasanthula magazi anu kuti muwone kuchuluka kwa poizoni, ma virus, ndi mabakiteriya, komanso ngakhale kuyezetsa khansa. Mukalowa mkati mwanu, ma implantswa amalumikizana ndi foni yanu popanda zingwe, kapena chida china chilichonse chomwe mungavalidwe, kuti azitha kuyang'anira zizindikiro zanu zofunika, kugawana zambiri zaumoyo ndi dokotala wanu, komanso ngakhale kutulutsa mankhwala okhazikika m'magazi anu.

Gawo labwino kwambiri ndikuti deta yonseyi ikulozeranso kusintha kwina kokulirapo momwe mumasamalira thanzi lanu.

Kupeza zolemba zachipatala

Mwachikhalidwe, madotolo ndi zipatala amakulepheretsani kupeza zolemba zanu zachipatala, kapena koposa zonse, zimapangitsa kuti zikhale zovuta kuti muzitha kuzipeza.

Chifukwa chimodzi cha izi ndi chakuti, mpaka posachedwapa, tinasunga zolemba zambiri zaumoyo papepala. Koma kuganiza modabwitsa 400,000 Imfa zomwe zimanenedwa chaka chilichonse ku US zomwe zimalumikizidwa ndi zolakwika zachipatala, kusunga mbiri yachipatala sikuli nkhani yachinsinsi komanso yofikira.

Mwamwayi, njira yabwino yomwe tsopano ikugwiridwa m'maiko ambiri otukuka ndikusintha mwachangu kupita ku Electronic Health Records (EHRs). Mwachitsanzo, a American Recovery and Reinvestment Act (ARRA), mogwirizana ndi a HITECH Act, ikukakamiza madokotala ndi zipatala zaku US kuti azipereka odwala omwe ali ndi chidwi ndi EHRs pofika chaka cha 2015 kapena kukumana ndi kuchepetsedwa kwakukulu kwandalama. Ndipo mpaka pano, malamulowa agwira ntchito-kukhala chilungamo ngakhale, ntchito zambiri zikuyenera kuchitika pakanthawi kochepa kuti ma EHR awa azitha kugwiritsa ntchito, kuwerenga, komanso kugawana pakati pa zipatala.

Kugwiritsa ntchito deta yanu yaumoyo

Ngakhale zili zabwino kuti posachedwa tikhala ndi mwayi wodziwa zambiri zamtsogolo komanso zamtsogolo, zitha kukhala zovuta. Makamaka, monga ogula amtsogolo komanso opanga deta yazaumoyo, kodi titani ndi deta yonseyi?

Kukhala ndi deta yochuluka kungayambitse zotsatira zofanana ndi kukhala ndi zochepa: kusachitapo kanthu.

Ichi ndichifukwa chake imodzi mwamafakitale atsopano omwe akuyembekezeka kukula pazaka makumi awiri zikubwerazi ndikulembetsa kutengera, kasamalidwe kaumoyo wamunthu. Kwenikweni, mumagawana deta yanu yonse yazaumoyo ndi azachipatala kudzera pa pulogalamu kapena tsamba lawebusayiti. Ntchitoyi idzayang'anira thanzi lanu 24/7 ndikukuchenjezani za zovuta zaumoyo zomwe zikubwera, kukukumbutsani nthawi yoti mumwe mankhwala, kupereka upangiri wamankhwala mwachangu ndi malangizo, kutsogolerani kukaonana ndi dokotala, komanso kuyendera chipatala kapena kuchipatala mukapita kuchipatala. zofunika, ndi m'malo mwanu.

Zonsezi, mautumikiwa adzayesetsa kuti kusamalira thanzi lanu kukhala kovuta momwe mungathere, kuti musataye mtima kapena kukhumudwa. Mfundo yomalizayi ndi yofunika kwambiri makamaka kwa iwo omwe akuchira ku opaleshoni kapena kuvulala, omwe akudwala matenda aakulu, omwe ali ndi vuto la kudya, ndi omwe ali ndi vuto losokoneza bongo. Kuwunika kwaumoyo kosalekeza ndi mayankho kudzakhala ngati chithandizo chothandizira anthu kukhala pamwamba pamasewera awo azaumoyo.

Komanso, mautumikiwa amalipidwa pang'onopang'ono kapena mokwanira ndi kampani yanu ya inshuwaransi, chifukwa adzakhala ndi chidwi chandalama kuti mukhale wathanzi momwe angathere, kwa nthawi yayitali momwe mungathere, kuti mupitirize kulipira malipiro awo pamwezi. Mwayi ndi izi tsiku lina zitha kukhala zamakampani a inshuwaransi, kutengera momwe zofuna zawo zimayendera.

Zakudya zosinthidwa mwamakonda ndi zakudya

Zogwirizana ndi zomwe tafotokozazi, zonse zokhudzana ndi thanzi izi zilolanso mapulogalamu azaumoyo ndi ntchito kuti zigwirizane ndi dongosolo lazakudya kuti ligwirizane ndi DNA yanu (makamaka, ma microbiome anu kapena mabakiteriya am'matumbo, ofotokozedwa mu mutu wachitatu).

Nzeru zofala lerolino zimatiuza kuti zakudya zonse ziyenera kutikhudza mofanana, zakudya zabwino ziyenera kutipangitsa kumva bwino, ndipo zakudya zoipa ziyenera kutipweteka kapena kutupa. Koma monga mwazindikira kuti bwenzi limodzi lomwe limatha kudya madonati khumi osapeza mapaundi, njira yophweka yakuda ndi yoyera yoganizira za kadyedwe kake imakhalabe mchere.

Zotsatira zaposachedwa zikuyamba kuwulula kuti kapangidwe kake ndi thanzi la microbiome yanu zimakhudza momwe thupi lanu limapangira zakudya, kuzisintha kukhala mphamvu kapena kuzisunga ngati mafuta. Posanja ma microbiome anu, akatswiri azakudya amtsogolo azitha kukonza dongosolo lazakudya lomwe likugwirizana bwino ndi DNA yanu yapadera komanso metabolism. Komanso tsiku lina tidzagwiritsa ntchito njirayi pakuchita masewera olimbitsa thupi opangidwa ndi ma genome.

Munthawi yonseyi ya Tsogolo la Zaumoyo, tafufuza momwe sayansi idzathetsere kuvulala kwakuthupi kosatha komanso kolephereka komanso kusokonezeka kwamaganizidwe pazaka makumi atatu kapena zinayi zikubwerazi. Koma pakupita patsogolo konseku, palibe aliyense waiwo amene angagwire ntchito popanda anthu kuchitapo kanthu mwachangu paumoyo wawo.

Ndi za kupatsa mphamvu odwala kuti akhale ogwirizana ndi owasamalira. Pokhapokha m’pamene dziko lathu lidzaloŵa m’nyengo ya thanzi langwiro.

Tsogolo la mndandanda waumoyo

Zaumoyo Zayandikira Kusintha: Tsogolo Laumoyo P1

Mawa Mliri ndi Mankhwala Apamwamba Omwe Amapangidwa Kuti Athane Nawo: Tsogolo Laumoyo P2

Precision Healthcare Imalowa mu Genome: Tsogolo la Thanzi P3

Mapeto a Zovulala Zosatha Zathupi ndi Zolemala: Tsogolo la Thanzi P4

Kumvetsetsa Ubongo Kuchotsa Matenda a M'maganizo: Tsogolo la Thanzi P5

Kukumana ndi Mawa's Healthcare System: Tsogolo la Thanzi P6