Kuledzera kwa digito: Matenda atsopano a anthu omwe amadalira intaneti

• Author:
• Dzina la wolemba

  Quantumrun Foresight
• November 1, 2021

Kuledzera kwa digito, makamaka Internet Addiction Disorder (IAD), kukukhudza 14 peresenti ya anthu padziko lonse lapansi. Zosokoneza komanso zotsatira za IAD zimaphatikizapo kufooka kwa thanzi, kuchepa kwa zokolola zapantchito, kusokonezeka kwaumoyo. Komabe, zitha kulimbikitsa kukula kwa mafakitale azaumoyo wa digito ndikuyendetsa kusintha kwamaphunziro, njira zachilengedwe, ndi malamulo oyendetsera.

Zokonda za digito

Internet Addiction Disorder, ngakhale sichinadziwikebe mwalamulo mu Diagnostic and Statistical Manual of Mental Disorders, yachititsa chidwi kwambiri azachipatala, makamaka pakati pa mabungwe monga US National Institutes of Health. Bungweli likuyerekeza kuti 14 peresenti ya anthu padziko lonse lapansi ali ndi vuto la intaneti. Kufotokozera momveka bwino, matendawa amawonekera ngati kudalira kwakukulu pazida zomwe zimagwiritsa ntchito intaneti, zomwe zimapangitsa kuti munthu azitha kugwiritsa ntchito nthawi yake moyenera, kugwira ntchito kuntchito, kapena kukhala ndi ubale wabwino padziko lapansi. 

Kuti mumvetsetse bwino ndikuthana ndi vuto lomwe lafalikirali, Addiction Center yazindikira mitundu isanu yayikulu ya chizolowezi cha digito: chizolowezi cha cybersex, kukakamiza pa intaneti, chizolowezi cha cyber-relationship, kufunafuna zambiri, komanso chizolowezi cha makompyuta kapena masewera. Kuledzera kwa cybersex komanso chizolowezi cha cyber-relationship kumadziwika ndi kusakhazikika bwino pazogonana pa intaneti kapena maubale, motsatana, nthawi zambiri chifukwa cha kuyanjana kwapadziko lonse lapansi. Kukakamizika pa intaneti kumaphatikizapo machitidwe osiyanasiyana, kuphatikiza kugula kwambiri pa intaneti komanso kutchova njuga, pomwe kufunafuna zambiri kumatanthawuza kufunikira kokhala ndi chidziwitso kapena nkhani pa intaneti. 

Kafukufuku wambiri akuwonetsa kuti zizolowezi zosokoneza bongo zitha kulumikizidwa ndi kusintha kwa ubongo, zomwe zingayambitse kuchepa kwa chidwi. Mwachitsanzo, kafukufuku wopangidwa ndi dipatimenti ya Radiology pachipatala cha Ren Ji ku Shanghai adawonetsa kuti achinyamata omwe ali ndi IAD anali ndi zolakwika zambiri muubongo wawo poyerekeza ndi maphunziro. Zolakwika izi zidalumikizidwa ndi kusinthika kwamalingaliro ndi kukonza, kusamala kwambiri, kupanga zisankho, komanso kuwongolera mwanzeru, zonse zomwe zimatha kukhudzidwa kwambiri ndi chizolowezi cha digito. 

Zosokoneza

Kafukufuku wasonyeza kuti kugwiritsa ntchito intaneti mopitirira muyeso kungayambitse makhalidwe ongokhala, zomwe zimabweretsa kunenepa kwambiri, mavuto amtima, komanso zovuta za musculoskeletal zokhudzana ndi kusakhazikika bwino. Kuphatikiza apo, imatha kusokoneza kugona, kuchititsa kutopa kosatha komanso kusokoneza luso la munthu lokhazikika komanso kuchita ntchito zatsiku ndi tsiku. Nkhani za thanzi lathupi izi, kuphatikiza ndi nkhawa zamaganizidwe monga kukhumudwa ndi nkhawa, zitha kupangitsa kuti moyo ukhale wocheperako pakapita nthawi.

Kuphatikiza apo, makampani atha kukumana ndi zovuta zochulukirachulukira popeza IAD ikuchulukirachulukira pakati pa antchito. Munthu amene akulimbana ndi chizolowezi chogwiritsa ntchito digito atha kuvutika kuti azingoyang'ana ntchito chifukwa chokakamizika kuyang'ana malo ochezera a pa Intaneti, malo ogulitsira, kapena masewera. Olemba ntchito adzafunika kupanga njira zatsopano zothanirana ndi nkhaniyi, mwina popereka mapulogalamu azaumoyo pa digito.

Mabungwe aboma angafunikirenso kuzindikira zotsatira zanthawi yayitali za chikhalidwe cha anthu omwe ali ndi vuto lokonda kugwiritsa ntchito digito. Vutoli limatha kukulitsa ulova kapena kusagwira ntchito bwino, popeza anthu amavutika kuti apeze ntchito chifukwa chodalira intaneti. Kuphatikiza apo, dongosolo lazaumoyo litha kukumana ndi zolemetsa zambiri chifukwa anthu ambiri amafunafuna chithandizo chamankhwala amthupi ndi m'maganizo okhudzana ndi matendawa. 

Monga njira yodzitetezera, maboma atha kuyang'ana kuyambitsa mapulogalamu amaphunziro kusukulu kuti aphunzitse ana za kuopsa kwa kugwiritsa ntchito intaneti mopitirira muyeso, kapena atha kuwongolera kapangidwe kazomwe zimasokoneza makompyuta. Chitsanzo choyenera kuganizira ndi South Korea, yomwe yakhala ikugwira ntchito pozindikira komanso kuthana ndi vuto lazokonda pakompyuta, kugwiritsa ntchito njira monga Shutdown Law, yomwe imaletsa masewera a pa intaneti kwa achinyamata nthawi zapakati pausiku. 

Mapulogalamu okonda kugwiritsa ntchito digito 

Zowonjezereka pakukonda kwa digito zitha kukhala: 

• Makampani amasewera apakanema akuyenera kuphatikizira moyo wa digito m'masewera awo.
• Akatswiri a zamaganizo ndi akatswiri amisala akupanga chithandizo chapadera chamitundu yosiyanasiyana yazovuta zama digito.
• Malo ochezera a pa Intaneti akuyendetsedwa kuti awonetsetse kuti mapulogalamu awo sakuthandiza kuti pakhale kudalira pa intaneti.
• Kuchulukirachulukira kwamapulatifomu ochizira pa intaneti ndi maupangiri aupangiri okhazikika pazovuta za digito, kugwiritsa ntchito kuphunzira pamakina ndi ma algorithms a AI kuti agwirizane ndi zosowa za munthu aliyense.
• Masukulu omwe amaphatikiza maphunziro aukadaulo wa digito ndi maphunziro achitetezo pa intaneti m'makalasi awo, zomwe zimapangitsa kuti m'badwo ukhale wozindikira komanso wokhazikika polimbana ndi chizolowezi cha digito. 
• Malamulo atsopano apantchito kapena malamulo apantchito okhala ndi malamulo okhwima okhudza kugwiritsa ntchito intaneti nthawi yantchito kapena nthawi yovomerezeka ya digito.
• Kukula kwamakampani omwe amayang'ana kwambiri pazantchito zapa digito, monga mapulogalamu omwe amalimbikitsa kuchepetsa nthawi yowonera kapena makampani omwe amapereka zochotsa pakompyuta. 
• Kuchulukirachulukira kwa kagwiritsidwe ntchito ka zida, zomwe zimapangitsa kuti zinyalala zichuluke komanso zimafunika njira zobwezeretsanso zinyalala pakompyuta.
• Maboma akukhazikitsa mfundo zochepetsera kamangidwe ka njira zolumikizirana ndi digito kapena kupereka ndalama zothandizira kafukufuku ndi mapulogalamu okhudzana ndi chizolowezi cha digito.

Mafunso oti muyankhepo

• Kodi mukuganiza kuti makampani aumisiri ayenera kuika patsogolo kukhala ndi moyo wabwino pa digito mu mapulogalamu ndi masamba awo? Chifukwa chiyani?
• Kodi mumachita chiyani kuti musakhale okonda kugwiritsa ntchito intaneti?