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Isibopho phezu kwempilo yakho elinganiselwe: Ikusasa Lempilo P7

UDavid Tal, Umshicileli, i-Futurist
@DavidTalWrites
I-LinkedIn

ULwesibili, 09/15/2020 - 05:23

Ikusasa lokunakekelwa kwezempilo lihamba ngaphandle kwesibhedlela nangaphakathi emzimbeni wakho.

Kuze kube manje ochungechungeni lwethu Lwekusasa Lezempilo, sixoxile ngamathrendi asethelwe ukulungisa kabusha uhlelo lwethu lokunakekelwa kwezempilo kusukela embonini yezinsizakalo ezisebenzayo ezigxile ekuvimbeleni ukugula nokulimala. Kodwa esingakuthintanga ngokuningiliziwe umsebenzisi wokugcina walolu hlelo oluvuselelwe: isiguli. Kuyozizwa kanjani ukuphila ngaphakathi ohlelweni lokunakekelwa kwezempilo olugxile ekulandeleleni inhlalakahle yakho?

Ukubikezela impilo yakho yesikhathi esizayo

Okushiwo izikhathi ezimbalwa ezahlukweni ezingaphambili, asikwazi ukukubukela phansi ukuthi ukulandelana kwe-genome (ukufunda i-DNA yakho) kuzoba nomthelela omkhulu kangakanani empilweni yakho. Ngo-2030, ukuhlaziya iconsi elilodwa legazi lakho kuzokutshela kahle ukuthi yiziphi izinkinga zezempilo i-DNA yakho ekwenza ube sengozini yokubhekana nazo phakathi nokuphila kwakho.

Lolu lwazi luzokuvumela ukuthi ulungiselele futhi uvimbele uhla lwezimo zomzimba nengqondo iminyaka, mhlawumbe amashumi eminyaka, kusengaphambili. Futhi lapho izinsana ziqala ukuthola lokhu kuhlolwa njengenqubo evamile yokubuyekezwa kwazo kwezempilo ngemva kokuzalwa, ekugcineni sizobona isikhathi lapho abantu bephila ukuphila kwabo konke bengenazo izifo ezingagwemeka kanye nokukhubazeka ngokomzimba.

Ukulandelela idatha yomzimba wakho

Ukwazi ukubikezela impilo yakho yesikhathi eside kuzohambisana nokuqapha impilo yakho yamanje.

Sesiyaqala ukubona le threndi ethi "quantified self" ingena kwejwayelekile, kanti u-28% wabantu baseMelika sebeqala ukusebenzisa ama-trackers agqokekayo kusukela ngo-2015. Izingxenye ezintathu kwezine zalabo bantu babelane ngedatha yabo yezempilo nohlelo lwabo lokusebenza kanye nabangani, kanye iningi lizwakalise ukuzimisela ukukhokhela izeluleko zezempilo zochwepheshe ezihambisana nedatha eliqoqiwe.

Yilezi zinkomba zangaphambi kwesikhathi, ezinhle zabathengi ezikhuthaza ama-startups nama-tech giants ukuthi ahlehlise kabili endaweni egqokekayo neyokulandelela impilo. Abakhiqizi bama-smartphone, njenge-Apple, i-Samsung, ne-Huawei, bayaqhubeka nokuphuma nezinzwa ze-MEMS ezithuthuke kakhulu ezikala i-biometrics njengokushaya kwenhliziyo yakho, izinga lokushisa, amaleveli omsebenzi nokunye.

Okwamanje, izigxivizo zezokwelapha ziyahlolwa njengamanje ezizohlaziya igazi lakho ukuze kutholakale amazinga ayingozi obuthi, amagciwane, namagciwane, kanye ukuhlola umdlavuza. Uma sezingaphakathi kuwe, lezi zimila zizoxhumana ngokungenantambo nefoni yakho, noma enye idivayisi egqokekayo, ukuze ulandelele izimpawu zakho ezibalulekile, wabelane ngedatha yezempilo nodokotela wakho, futhi ukhiphe nemithi engokwezifiso ngqo egazini lakho.

Ingxenye engcono kakhulu ukuthi yonke le datha ikhomba olunye ushintsho olukhulu endleleni ophatha ngayo impilo yakho.

Ukufinyelela kumarekhodi ezokwelapha

Ngokwesiko, odokotela nezibhedlela bakuvimbele ekufinyeleleni amarekhodi akho ezempilo, noma okungcono kakhulu, bakwenza kube nzima ngawe ukuba uwafinyelele.

Esinye isizathu salokhu ukuthi, kuze kube muva nje, sigcine amarekhodi amaningi ezempilo ephepheni. Kodwa ngokucabangela okumangalisayo 400,000 Ukufa okubikwa minyaka yonke e-US okuxhunyaniswe namaphutha ezokwelapha, ukugcinwa kwamarekhodi ezokwelapha okungasebenzi akusiyona nje inkinga yobumfihlo kanye nokufinyelela.

Ngenhlanhla, inkambiso enhle manje esetshenziswa emazweni amaningi athuthukile ukushintshela kuma-Electronic Health Records (EHRs). Ngokwesibonelo, i Umthetho Wokubuyiselwa KweMelika kanye Nokutshalwa Kwezimali kabusha (ARRA), ngokubambisana ne I-HITECH isenzo, sicindezela odokotela nezibhedlela zase-US ukuthi zinikeze iziguli ezinentshisekelo ngama-EHRs ngo-2015 noma zibhekane nokwehliswa okukhulu kwezimali. Futhi kuze kube manje, umthetho usebenzile-ukuba ube nobulungisa, umsebenzi omningi kusadingeka kwenziwe esikhathini esifushane ukuze kwenziwe lawa ma-EHR asebenziseke kalula, awafunde, futhi abelane ngawo phakathi kwezibhedlela.

Ukusebenzisa idatha yakho yezempilo

Nakuba kukuhle ukuthi maduzane sizokwazi ukufinyelela okuphelele olwazini lwethu lwezempilo lwesikhathi esizayo nolwamanje, kungase futhi kubangele inkinga. Ngokukhethekile, njengabathengi nabakhiqizi besikhathi esizayo bedatha yezempilo yomuntu siqu, empeleni sizokwenzani ngayo yonke le datha?

Ukuba nedatha eningi kungaholela kumphumela ofanayo nokuba nokuncane kakhulu: ukungasebenzi.

Kungakho enye yezimboni ezinkulu ezintsha ezizokhula eminyakeni engamashumi amabili ezayo isekelwe ekubhaliseni, ukuphathwa kwezempilo komuntu siqu. Ngokuyisisekelo, uzokwabelana ngedijithali yonke idatha yakho yezempilo nesevisi yezokwelapha ngohlelo lokusebenza noma iwebhusayithi. Le sevisi izobe isiqapha impilo yakho 24/7 futhi ikwazise ngezinkinga zempilo ezizayo, ikukhumbuze ukuthi uyiphuze nini imithi yakho, ikunikeze izeluleko zezokwelapha kusenesikhathi kanye nemiyalelo, yenza kube lula ukubonana nodokotela, futhi ihlele nokuvakasha emtholampilo noma esibhedlela lapho ezidingekayo, futhi esikhundleni sakho.

Sekukonke, lezi zinsizakalo zizolwela ukwenza ukunakekela impilo yakho kube lula ngangokunokwenzeka, ukuze ungakhungatheki noma udangale. Leli phuzu lokugcina libaluleke kakhulu kulabo abelulama ekuhlinzweni noma ekulimaleni, labo abaphethwe isifo esingamahlalakhona, labo abanezinkinga zokudla, nalabo abanezinkinga zokulutheka. Lokhu kuqapha kwezempilo okuqhubekayo kanye nempendulo kuzosebenza njengesevisi yosekelo ukusiza abantu bahlale bephezulu emdlalweni wabo wezempilo.

Ngaphezu kwalokho, lezi zinsizakalo cishe zizokhokhelwa ingxenye noma ngokugcwele yinkampani yakho yomshwalense, njengoba izoba nentshisekelo yezezimali ekukugcineni unempilo enhle ngangokunokwenzeka, isikhathi eside ngangokunokwenzeka, ukuze uqhubeke ukhokha amaphrimiyamu abo anyanga zonke. Amathuba okuthi lezi zinsizakalo ngelinye ilanga zingaba ngeyezinkampani zomshwalense ngokuphelele, uma kubhekwa ukuthi izintshisekelo zazo zihambisana kanjani.

Umsoco owenziwe ngezifiso kanye nezidlo

Okuhlobene nephuzu elingenhla, yonke le datha yezempilo izophinda ivumele izinhlelo zokusebenza zezempilo nezinsiza ukuthi zihlanganise uhlelo lokudla ukuze lulingane ne-DNA yakho (ikakhulukazi, i-microbiome yakho noma i-gut bacteria, echazwe ku isahluko sesithathu).

Ukuhlakanipha okuvamile namuhla kusitshela ukuthi konke ukudla kufanele kusithinte ngendlela efanayo, ukudla okuhle kufanele kusenze sizizwe singcono, futhi ukudla okubi kufanele kusenze sizizwe sibi noma siqunjelwe. Kodwa njengoba ungase uqaphele kulokho umngane oyedwa ongadla amadonathi ayishumi ngaphandle kokuthola iphawundi, leyo ndlela elula yokucabanga emnyama nemhlophe ngokudla ayinawo usawoti.

Okutholakele kwakamuva seziqala ukuveza ukuthi ukwakheka nempilo ye-microbiome yakho ithinta ngokuphawulekayo indlela umzimba wakho ocubungula ngayo ukudla, ukuguqule kube amandla noma ukugcine njengamafutha. Ngokulandelanisa i-microbiome yakho, ongoti bezokudla bakusasa bazokwazi ukwenza uhlelo lokudla olufanelana kangcono ne-DNA yakho eyingqayizivele kanye nemetabolism. Futhi ngolunye usuku sizosebenzisa le ndlela ohlelweni lokuzivocavoca olwenziwe ngokwezifiso.

Kulo lonke lolu chungechunge Lwekusasa Lezempilo, sihlole ukuthi isayensi ekugcineni izoqeda kanjani konke ukulimala okungokomzimba okungapheli nokuvinjelwayo kanye nokuphazamiseka kwengqondo phakathi neminyaka engamashumi amathathu kuya kwamane ezayo. Kodwa kuyo yonke le ntuthuko, ayikho kuzo ezosebenza ngaphandle kokuthi umphakathi ubambe iqhaza elikhulu empilweni yawo.

Kumayelana nokuhlomisa iziguli ukuthi zibe abalingani nabanakekeli bazo. Kungaleso sikhathi kuphela lapho umphakathi wethu uyogcina usungena enkathini yempilo ephelele.