Ukuvakasha kokulala: Igagasi elisha lokuhamba kwezempilo

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• Igama lomlobi

  I-Quantumrun Foresight
• February 13, 2024

Isifinyezo sokuqonda

Ezokuvakasha zokulala zilolonga kabusha imboni yezokuvakasha ngokugxila ekuthuthukiseni ikhwalithi yokulala yezivakashi, ngamahhotela atshala imali ezindaweni ezikhethekile nasezindaweni ezizungezile. Lo mkhuba, ugqugquzelwa ukuqwashisa okwengeziwe ngezinzuzo zezempilo zokulala, ubumba ukukhetha kohambo lwabathengi kanye nomkhakha wokungenisa izihambi. Imithelela yalokhu kuziphendukela kwemvelo ingadlulela ezicini ezihlukahlukene zomphakathi, kuhlanganise nempilo yomphakathi, imisebenzi emisha, nokucatshangelwa kwemvelo.

Umongo wezokuvakasha wokulala

Ukuvakasha kokulala kugxile ekuthuthukiseni ikhwalithi yokulala yezivakashi ngokusebenzisa izinsiza ezikhethekile nezindawo. Amahhotela aya ngokuya etshala imali ezicini ezinjengokuvikela umsindo, izinsiza ezisiza ukulala, nokusebenzisana nochwepheshe bokulala ukuze kubhekwane nezinkinga zokulala nokuthuthukisa ukuphumula. Lo mkhuba, ozalwa ngenxa yokuqwashisa okwengeziwe ngezinzuzo zezempilo zokulala (ikakhulukazi ubhubhane lwangemva kwe-COVID-19), ubhekelela labo abafuna ukulala okungcono njengengxenye yohambo lwabo.

Lo bhubhane ubambe iqhaza elikhulu kulokhu kuqwashisa, njengoba abaningi behlelwa yizinga lokulala eliwohlokayo ngalesi sikhathi. Imboni yasabela kulesi sidingo ngokungagcini nje ngokunikeza indawo yokuphumula kodwa ngokwenza okuhlangenwe nakho okuklanyelwe okuhloswe ukuthuthukisa ikhwalithi yokulala, isebenzisa imininingwane yesayensi nezokwelapha ukuze kubhekwane nezinkinga ezihlukahlukene zokulala. Lolu shintsho embonini yokwamukela izihambi lubonisa ukuqonda okubanzi kokubaluleka kokulala kwekhwalithi, okuhambisana nokubeka phambili kwabantu ukubeka phambili impilo nokuphila kahle ezinqumweni zabo zokuhamba.

I-Park Hyatt New York kanye ne-Rosewood Hotels & Resorts zamukele ukuvakasha kokulala, lapho i-Park Hyatt ivula i-Bryte Restorative Sleep Suite futhi i-Rosewood yethula i-Alchemy of Sleep retreats. E-London, u-Zedwell ugxile ekuphatheni izihambi okugxilwe kakhulu kokulala, kuyilapho i-Hästens Sleep Spa Hotel e-Portugal, eyenziwe ngumkhiqizi wemibhede wase-Swedish u-Hästens, iphinde ibe isibonelo sokusabalala komhlaba wonke kwalokhu kuthambekela. UMalminder Gill, udokotela wokulutha ingqondo nomqeqeshi ophelele, usebenzisane neCadogan, ihhotela iBelmond eLondon, ukuze anikeze isevisi ye-Sleep Concierge eyingqayizivele. Izinsiza zihlanganisa okurekhodiwe okuyenga ukulala, imenyu yomcamelo eyahlukahlukene, kanye netiye elikhethekile lesikhathi sokulala elenzelwe ukubhekana nezinketho ezihlukahlukene zokulala nezinkinga.

Umthelela ophazamisayo

Njengoba isidingo sokuvakasha kokulala sikhula, amahhotela engeziwe angase atshale imali ezinsizeni ezigxile ekulaleni, okungenzeka akhe izinga elisha embonini. Lolu shintsho lungaholela ekugcizeleleni okukhulu kwezempilo kwezokuvakasha, kube nomthelela endleleni amahhotela aklama ngayo amagumbi namasevisi. Kungase futhi kubangele ukuqanjwa okusha emikhiqizweni ehlobene nokulala nobuchwepheshe, kuthuthukise ngokwengeziwe ukuzizwisa kwesivakashi.

Njengoba ezokuvakasha zokulala ziba yinsakavukela, zingakhuthaza abantu ukuthi babeke phambili ukulala nsuku zonke. Ukwanda kokuhlangenwe nakho kohambo olugxile ebuthongweni kungase futhi kube nomthelela ezinqumweni zohambo zabantu, ngokuncamela izindawo kanye nezindawo zokulala ezibeka kuqala ikhwalithi yokulala. Lolu shintsho lungavusa ukwazisa okusha kokuvakasha "okupholile", ukubeka phambili ukuphumula kunokuya ephathini, nakubavakashi abancane.

Ohulumeni nabakhi bezinqubomgomo bangaqaphela amandla ezivakashi zokulala ukuze kukhule umnotho nempilo yomphakathi. Lokhu kuthambekela kungase kuholele ezinhlelweni, ezinjengokuxhaswa ngezimali ucwaningo lwesayensi yokulala noma izikhuthazo zokuthi amahhotela asebenzise ubuchwepheshe bokuthuthukisa ukulala. Ukwengeza, ukugxila ekuphileni kahle ebuthongweni kungase kube nomthelela emikhankasweni yezempilo yomphakathi, egcizelela ukubaluleka kokulala futhi okungase kuholele ekushintsheni okubanzi komphakathi kuzimo zengqondo mayelana nokuphumula.

Imithelela yokuvakasha kokulala

Imithelela ebanzi yokuvakasha kokulala ingase ihlanganise: 

• Ukwenyuka kwezinhlelo zokuqeqesha okuyisipesheli nezitifiketi zabasebenzi basemahhotela, okuthuthukisa izinga lesevisi namathuba omsebenzi.
• Ukwenyuswa kokuqwashisa komphakathi kanye nemfundo mayelana nempilo yokulala, okufaka isandla ekuthuthukisweni kwemiphumela yezempilo yomphakathi iyonke.
• Imithelela engaba khona kwezemvelo ukusuka ekukhuphukeni kohambo ukuya ezindaweni zokuvakasha zokulala, ezidinga izinqubo ezisimeme embonini.
• Izinkampani zomshwalense wezempilo ngokunokwenzeka ezihlanganisa ezokuvakasha zokulala njengendlela yokwelapha impilo enhle, ukushintsha izinqubomgomo zomshuwalense nezindlela zokunakekelwa kwezempilo.
• Okungaba khona kokukhathazeka kobumfihlo bedatha ngobuchwepheshe bokuqapha ukulala, okuholela esidingweni sokugada okulawulwayo nokuvikelwa kwabathengi.
• Ukushintsha kwenani labantu kwezokuvakasha, nengxenye ekhulayo yabahambi ebeka kuqala ukulala nokuphila kahle, okuthinta ukuqondisa kwemakethe namasu okukhangisa.

Imibuzo okufanele icatshangelwe

• Ungaba nentshisekelo yokuvakasha kokulala? Kungani?
• Ukukhula kokuvakasha kokulala kungaqhuba kanjani intuthuko yezobuchwepheshe emikhiqizweni ethuthukisa ukulala?