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Runningmagazine
Struggling for a new PB? Your genetics could be to blame
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You're doing everything right-nailing all your workouts, fuelling properly and not going too hard on your easy days-but the time on the finish clock just won't budge. What gives? According to a new study, it might be because of your genetics. out of the University of Essex in the U.discovered that less than 31 per cent of people have the genetic makeup that allows them to maximize their training and see the best results.
- Publication: Publisher nameRunningmagazine
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- August 1, 2023